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Headspace Guide to Meditation

The series shows how meditation can help in your every day life. From dealing with anxiety to accepting appreciation, each episode first educates the basics as well as techniques of the technique, and after that concludes with a directed reflection. Press play, close your eyes, and also check out the many advantages of reflection.

Released: 2021-01-01

Genre: Documentary, Animation

Casts: Andy Puddicombe,

Duration: 20 min

Country: United States of America

Production: Vox Media Studios, Headspace